Attn: Loading Too Much On? Here’s a Theory of How to Fix It

By Maya Estes

Do you ever feel like you are taking too much on? Responsibilities are piling up and you cannot for the life of you get on top of everything? You, my friend, are not the only one. At one point in time, everyone has been in your place; they have said ‘yes’ one too many times and now they have so many things on their plate that they are overwhelmed. It is not always saying yes though. Life is full of numerous distractions; it is amazing the world is still turning with the many ways you can avoid all of life’s responsibilities. There is never going to be a tried and true way of eliminating all these stressors, but there are some ways to help reduce them and focus on what is important.

Memory Consolidation is a Great Excuse to Sleep

By Kelsey Klein

Imagine this: you’re a freshman in college who just graduated from high school. Each year of your high school career, you were able to get by with taking a quick glimpse of your notes before a quiz or exam. Even though you didn’t put much effort forth when it came to studying, you still managed to get a relatively good grades in all of your classes (shocking). Although you know that you will have tougher teachers and harder classes when you get to college, you think you will be able to get by just fine with the way you study now. When your first test rolls around and you use the same techniques as you did in high school, but you get the test back and your grade is not good, oh boy are you surprised. 

If anyone ever told you that once you get out of college and your teachers will be relatively relaxed, they are not wrong. However, just because they are laid back does not mean you can slack off. It also does not mean that they will go easy when it comes to their tests. Even though people may have been lucky to get a teacher who is very chill, people still tend to freak out when a quiz or test comes sneaking up. Skimming your notes a couple minutes before the exam or quiz won’t cut it. Even hoping that studying quickly before you go to bed is wishful thinking that something will stick with you. Although it is not ideal, college is much different than high school, which means that you need to find new studying techniques that will help you excel when tests and quizzes come around. 

Seeing Without Seeing? Imagine That!

By Kate Aukes

Welcome to college! The next four (or more) years may be some of the most interesting and fun of your life, but a good work-fun balance is important. You will likely find yourself spending some time working on your study strategies as you settle into a new routine and a new school. When it comes to studying the material that you’ve learned and remembering it when test-day arrives, visual imagery will likely be at play. This type of imagery can be very helpful to your performance on exams and your overall studying method. When I started college, my study habits tended to be lacking, and that reflected in some of my grades. As a senior, I can look back and see that my habits have improved greatly over the years and my grades have followed suit. My hope is that this post can help you learn from my mistakes and do well in your first year of college!

Recall issues? Learn about Interference

Interference may be why you did poorly on your test

By Miranda Molleck

“Did you fail your first college exam? Its okay! Just breathe and keep reading.”

College can sure be rough. You have classes to attend, homework (papers, presentations, assignments), groups presentations, plus studying. You have to balance a lot. Its no wonder students run into interference issues.

“Oh, what is interference? Keep reading my post to find out. There are ways to help reduce the likelihood of interference.”

Don’t Be a Fool, Interleaving is Cool

By Summer Inselmann

Ah yes, high school. The days where you could study for a test the class period before and still feel confident in your work. The time when you had your teacher every day to go over every inch of material. When cramming was the easiest and least time-consuming study habit for you. What was even better you may ask? The fact that it actually seemed to work! All of that multiple choice and matching questions were a breeze. You thought that you would have no problem with college. You have heard a million stories of people saying they cram their studying in the night before a test, but you know what they did not tell you or what you did not read on their twitter? The grade they actually got on that test because believe me, it was not pretty. So here you are starting your college career, you crammed for your first big test, thinking you are already to ace it. Fast forward thirty minutes into class when the exam has been handed out and your face looks like that SpongeBob meme when he is trying to write his essay on what not to do at a stop sign. News flash here is something you did not know, the test is not multiple choice, or maybe the teacher does not word things the same way you do so suddenly all of that quickly memorized information means nothing. It is not stored in your long-term memory, it is barely even in your short-term memory. So good luck!

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Get a New Perspective

By Cory Lauer

            Have you ever wondered what the best study methods are? This conundrum plagues many incoming and first year college students. But, something to be taken into consideration is how the information is presented on the page. Repetition is helpful in remembering material but presenting the material with other similar material and restructuring it into something easier to digest is paramount to better learn and remember the information. This is one of the goals of Gestalt psychology. Similar ideas and theories will be better associated when they are presented together, and each idea or theory will be better remembered if it is framed in a different manner. Because of this, utilizing Gestalt representation and restructuring will promote better study habits and increase the amount of information remembered. Continue reading “Get a New Perspective”

Interleaving: Helping To Link You To Success

By Beth Mickna

Entering college is going to be one of the greatest times of your life, but it will add a new amount of stress to your life as well. There are going to be many new opportunities for you throughout the time you spend here. Every class you take is going to be instructed differently. You will have to learn to study different ways in order to be successful in your college academic career. Some professors use powerpoints that you can copy the notes down from, and others will lecture the entire time.  With those professors, you will have to be able to listen carefully while writing the information you think is important. I cannot tell you the ways that will work best for you in the classes that you are going to take, but I can give you a few tips on how to study. Using the method I am telling you about can help you to be ready for whatever information is thrown at you.

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Test Better Using the Testing Effect

By Sydney Abdnour

We’ve all heard the saying “you get out what you put in.” This statement applies perfectly to schooling, specifically studying and test taking. In high school, it is easy to cram the night before a test and get a good grade. Unfortunately, that is not the case in college. Even if you consider yourself a “good test taker,” it is important to put more time into your studies than you did in high school. There are many techniques out there to enhance the learning and studying experience for students of all ages. One of the effective ways to help students (especially college students) study and retain information better is the Testing Effect, known more commonly as the Retrieval Practice Effect.

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Music While Studying: Does It Motivate Or Distract?

By Marissa Corder

Can music help you study more efficiently? Unfortunately, this question is not easy to answer, and research has yielded contradictory evidence. The effect of music on cognitive performance depends on a multitude of factors including tempos of songs, types of cognitive tasks being performed (such as reading comprehension or solving algebra problems), and prior listening experiences. The arousal and mood hypothesis proposes that music’s influence on cognitive performance is a result of physiological responses (1). This hypothesis was developed to explain the “Mozart effect” – the popular misconception that listening to Mozart makes you smarter; that is, after Mozart-listening sessions, participants scored higher on spatial abilities compared to silent conditions or listening to instructions on relaxation (2). Later research found supporting evidence for the arousal and mood hypothesis and thus, “busted” the erroneous conclusion of a causal relationship between music and intelligence.

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