Tag: state dependent memory

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Study Smarter Not Harder

By Savannah Little

So, you are a freshman in college now. How exciting! Everything is about to change, and you will be surrounded by so many new things such as new people, new classes, and new responsibilities. Something that changes when entering college classes is going to be how you study. Whether you needed to or not in high school college is a whole new adventure and to pass the classes you are enrolled in you need to make sure you are equipped on how and where to study. There are many things to do to help improve your test scores, but there are a few simple things to do to make your next test run a little more smoothly. You can improve how you study which in return will improve your test grade simply by learning about a few simple things such as: context dependent memory, state dependent memory, and the encoding specificity principle. By incorporating these things into your daily study rituals, you will be sure to get an A on that next college exam!

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Where and How to Study for Better Recall

By Ashley Guingrich

Everyone studies differently! Are you one of those people who studies, with your homework and notes sprawled out everywhere, while the TV is on? Maybe you enjoy going to the library and hiding behind the bookshelves. Perhaps you enjoy noisy banging and clanging of pans, while your dog barks every 10 seconds. Possibly, you’re none of these people, and MUST STUDY OUTSIDE no matter what, with your laptop. Whatever the case may be, take a moment and think about how you study.

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Stress Well to Test Well? How Applying State Dependent Learning Can Lead to Better Test Results

By Nina Relias and Madeline Rockhold

Ever heard of the expressions “dress well to test well” or “I only study well when I am under a lot of stress”?  Most college students have their own theories or myths about their study habits which may or may not be accurate. We will be addressing these myths by exploring the nature of state dependent memory and learning.  Psychologists have determined that outside factors influence how one studies.  By definition, state dependent learning is a type of learning that is associated with a specific state.  People have better memory recall when information is retrieved in the same state that it was learned in. Especially when referring to mood. This occurs because human’s brains are comprised of a network of interconnected units or nodes, which activate other surrounding emotional nodes. These nodes are connected to certain events and stimuli in one’s environment that are associated with a specific emotion.  These emotions are spread to other association nodes that then are able to interpret stored information along the pathway of activation with more accessibility (1).  In short, someone will have better memory retrieval if that person’s mood or physical state is the same at both encoding and retrieval.

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