Tag: Memory Consolidation

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Memory Consolidation, a Helpful Study Tool

By Frannie Heckman

Memories are a huge factor in learning, studying, and just your everyday life as student. Learning the processes of memories and how certain memories become short-term and some become long-term, where they are in your brain, and learning how sleep can affect you, can actually be a benefit for studying and your future GPA. While studying many students just take in as much information as possible in a short amount of time this is not always the best method. Consolidation process of memories is transforming them into a more stable, longer- lasting form. (1) This can also be helpful to students to get the information they need while having it last longer in the process.

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Combination or Consolidation?

By Peyton Grantham

Imagine yourself sitting in math class learning the Pythagorean Theorem. You might have spent hours upon hours studying and using the theorem to understand it. Doing this may have exercised your brain so much that you still remember the formula in your long term memory. This is what memory consolidation is for. 

What are Memories?

Memory is defined as retrieving information, storing said information, and then remembering it at a later time (1).  Memory involves various parts of the brain, but the hippocampus is a big part of that. The hippocampus is situated between the brain’s temporal lobes and takes a huge role in memory and emotions. When we take in information, the data goes through the brain using neurons, synapses, and neurotransmitters. The neurons communicate with one another through electrical and chemical currents and the synapses are a small space on a neuron that allows information to be passed on to other neurons, through this process neurotransmitters help by TRANSMITTING chemical signals that move the data along into storage. Through these chemical signals, memory is created. Memory consolidation causes short term memories to be stored as long term memories. 

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That’s a Nap!

By Robin Hasty

We all know that starting college is a big, stressful step into life. There are seemingly endless tests, groups (sororities, fraternities, clubs), sports and theater events and oh, the laundry piling up in the corner of your room needs washed! Needless to say, things get a bit hectic. Time flies by and sometimes you’re so caught up in the whirlwind that suddenly the test you have is next week and you don’t remember when you last slept. Suddenly, you start to cram because you need to pass this test and a little echo of your older relative pops into your head of “don’t forget to sleep!” You want to push it out of your head as irrelevant because for one thing, it has been too long for them to be in school. Secondly, they can’t be right, right?

(insert buzzer sounds) You are wrong on a few things! Let’s see if we can fix these, shall we? Firstly, cramming won’t work. (Believe me, I know from experience.) Secondly and possibly the most important thing to take out of this, is do not forget to sleep! That relative was correct in their statement! (You don’t have to tell them that, though.)  Sleep is crucial to remembering all of that information that you picked up in class and everywhere else you went.

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All-Nighters? No, Head to Bed!

By Amber Zander and Melissa Gannon

It’s not uncommon for college students to pull all-nighters the night before a big exam. They either forgot about the exam and have no choice but to stay up all night and study or are so nervous that they’d rather study than sleep. Students try to stay up into the late hours of the night, attempting to remember every detail on their study guides, flipping through their flashcards over and over again. Before they realize it, its 8 am, and they decide to call it quits and grab the closest source of caffeine just to have some energy to make it through the exam. Throughout the exam, they find themselves struggling to remember the information they spent all night studying. They’re fatigued and although they try their best to remember, the information just isn’t coming to them. Weeks later students receive their results from the exam, only to find that their grade didn’t match the amount of effort put into studying for it. Continue reading “All-Nighters? No, Head to Bed!”