Memory in Action

By James Marrs

It is no surprise that the human element often lacks explicit memory in which individuals don’t understand. Most researchers have proved that people can remember around seven items or words, give or take a couple. Most recent studies have indicated that number has decreased over time, to around four items, or words, on average. I question if the timeline of events is a role that affects this variable or if the general rule has always been around four items that we remember. An example of the timeline approach I mentioned is as more distractions raise, then the possibility of items remembered are less. Our society has moved at a very rapid rate of technological advances which has its benefits and risks. Working memory has often been referred to as short term memory, where you pick up pieces to a puzzle, from what you have learned, in hopes to use the information in the near future. Often, working memory requires individuals to be focused and goal oriented to move in a direction of progress, a lack of maintaining focus would cause higher levels of frustration which would be very intolerable, if persistent. By this, I refer to using our memories with action or other variables such as word chunking. This creates better opportunities for humans to remember important information. It is also necessary to learn using the hands-on traits of learning to restore memory.

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Test Yourself Before You Wreck Yourself (or Your GPA)

By Anna Rule

We all have the best of intentions when it comes to preparing for an exam, am I right?  I mean – no one sees a test date on a syllabus and says, “Okay I’m going to wing that one.”  We study, we prepare, and we pray to the founding fathers of Eureka College that they grant us some semblance of a working memory to recall the information when we need it.  While our intentions may be great, we need to ask the question; are we preparing effectively?  While we’re cramming our brains with information, how do we know it will stick?

In my years of studying for tests, it never occurred to me that re-reading my notes wasn’t sufficient.  I thought that because I was going through the material, it would be fresh in my mind and “learned.”  Some can get by on this wildly common practice.  Others (like myself) are not blessed with the good memorization gene.  So, what can you do?  Test yourself.  Of course, this is in conjunction with the wise words of Alan, trusty wolf-pack leader, to ‘check yourself.’  But for the sake of retaining information long-term – stick with the first recommendation and test yourself.

In all seriousness, our academic experiences thus far have allowed us to safely assume that everyone learns in different ways.  Some are visual learners, some learn by doing.  Some are extremely lucky and skim over a note or two and ace a test (I am extremely envious of those people).  One review of how we learn carves out a solid list of 8 effective learning strategies backed by a ton of research (1) which you can view here.  We’re going to dive into one of those 8.  Let’s see how we can retain more by testing ourselves.

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Make It About YOU: Learning with the Self-Reference Effect

By Marissa Wurster & Daniel Ilagan

You know how you’re mom told you while you were growing up to stop being selfish and stop making things all about you? Well we’re here to tell you to forget that! In terms of improving memory and encoding items, relating things back to yourself can actually be really helpful! Students spend hours every single day trying to comprehend new material, but often times they waste that time because they fail to relate the material to themselves. Evaluating incoming information relative to the contents of one’s self schema can lead to enhanced elaboration and organization of the newly learned material (1).

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So You Think You Can Study Correctly

By Jordan Feger and Cassandra Gherardini

So you think you know how to study. You think that because high school was such a breeze that you must have stellar study habits and practices, right? You must have it all figured out already, right?

That’s funny.

Welcome to college.

You see, college is hard. No matter where you go or what major you have, college is worlds away from any sort of high school education. All those study methods and habits you thought worked so well don’t exactly compute with the oodles of homework, tests, and term projects piled on your plate.
So you get to college and it feels like your brain is going to explode with all of the tasks you have to complete in addition to actually attending and paying attention in class. It feels like your brain is full; you can’t possibly fit any more information in there.

Well, here’s the thing, that feeling that your brain is full, you have this concept called working memory to thank for that.

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All-Nighters? No, Head to Bed!

By Amber Zander and Melissa Gannon

It’s not uncommon for college students to pull all-nighters the night before a big exam. They either forgot about the exam and have no choice but to stay up all night and study or are so nervous that they’d rather study than sleep. Students try to stay up into the late hours of the night, attempting to remember every detail on their study guides, flipping through their flashcards over and over again. Before they realize it, its 8 am, and they decide to call it quits and grab the closest source of caffeine just to have some energy to make it through the exam. Throughout the exam, they find themselves struggling to remember the information they spent all night studying. They’re fatigued and although they try their best to remember, the information just isn’t coming to them. Weeks later students receive their results from the exam, only to find that their grade didn’t match the amount of effort put into studying for it. Continue reading “All-Nighters? No, Head to Bed!”

Say No to Maintenance, Say Yes to Elaborative!

By Angelica Otto and Fatema Atshan

“Sorry, I can’t go out. I have a HUGE cognition exam, and I haven’t even started studying.”

“Well, when is it?”

“TOMORROW”

I can imagine that we all have had this conversation at least once, maybe in high school or college. Maybe it was for a different subject, but the need to cram is the same. We have busy lives as future and current undergraduates.

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Efficient Encoding is the Secret to Success in College

By Makayla Bradley and Catherine Cunningham

When you’re a college freshman, you’re a bundle of emotions and have a million thoughts about what college is going to be like, running through your mind. We can safely assume that not one of these thoughts is centered around studying and getting good grades, which is a huge mistake. Before you know it, you’ll be eyeballs deep in readings, homework, papers, and tests, with no tools in your toolbox to combat the endless work you’re going to face. Many freshmen enter college not prepared for work they’ll be asked to complete and the difficulty of college exams. Although there isn’t much you can do to change the amount of work you’ll encounter, you can do something about the way you study for the exams.

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Memory Errors and You: Navigating College with a (Sometimes) Deceptive Mind

By Trevor Foster and Emily Wilson

So, you’re an incoming college freshman; if you are like most people your age, you will be entering into a completely new environment – both socially and academically. In such periods of drastic change, you might notice yourself beginning to not do as well in school as you’ve grown accustomed to, or you might find yourself forgetting things more often with this newfound freedom. Some of these changes might be due to errors in memory. A 1988 study by W. Scott Terry found that among the most commonly forgotten things are forgetting to deviate from your habits and forgetting to do some future task (1). However, memory errors cover much more than simply forgetting! This blog post will introduce some of the most common types of memory errors, and it will offer some possible tips on avoiding them.

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