A Complete College Guide to Studying the Correct Way using the Spacing Effect

By Paige Veronda

Do you ever feel like you study for hours and hours on end yet can’t seem to retain all of the information you just looked at? Do you feel like you are overwhelmed with all of the things you need to know for classes, work, and your everyday life? If you’re a college student, I’m sure you can understand the struggle of pulling an all-nighter for a test just to fail it in the end. Or the struggles of procrastinating right before a quiz and studying 5 minutes before your class begins. Neither of these end results will give you a passing grade (unless you are really lucky). However, there is a simple solution to this problem, and it does not require you to stay up all night or study for multiple hours at a time. Here is what you need to know. 

Priming is not make up for the mind

By Elia Canfield

If you have ever wondered why you can remember the phone number to that J.G. Wentworth commercial, priming is the answer. Listen, this phone number on the commercial has been thrown in between the shows you watch on tv every day. During most commercial breaks between It helps that the commercial is in the form of a song. This number has been memorized by your brain without you thinking twice about it. If it is now driving you crazy that you are one of the few that cannot remember the number it is 877-cash now. It was a whole jingle that sang call J-G Wentworth 887 C-AA-SH N-OO-OW. The stimulus is the number that activates memory in your brain. This is then reinforced every time the commercial is on the TV. Your mind can then recall this information at any given time when this information invaluable or related to some topic of conversation. This can also go for you memorizing songs on the radio that you do not even like, but cannot remember what was taught in the lecture. You cannot remember because you are not exposed to it frequently enough and in many settings where you are conscious and subconsciously learning the material. Priming has also primed us to pair different beats of sound to feeling like happiness, sadness, suspense, and danger.

The Bad Boy of Memorization: The Method of Loci!

By Jesse Boyles

Having trouble with memory loss in your studies? Definitions just not sticking in your brain like they used to or have they never been able to quite catch on? Hi, Jesse Boyles here with a new product (method) for you! It’s called the method of loci and it is here to change your study and memorization methods from a messy, cluttered headroom to a memory palace! This method is a powerful mnemonic technique that can enhance retrieval of knowledge through a specific and distinctive coding style that helps reduce proactive interference, the disruptive effect of prior learned knowledge and makes you forget more recently learned info; the things you need to succeed (1). This method is very good at helping you memorize information for a test. In addition, the method of loci is the oldest identified mnemonic strategy. Basically, the method of loci is like a folder that can store all of the information you memorized as well as information you can later recall (6). Also, that folder allows you to store an unlimited number of details in a set order. I will explain the method of loci to you in more detail shortly! With this bad boy of a technique, you can remember all kinds of things!

Attn: Loading Too Much On? Here’s a Theory of How to Fix It

By Maya Estes

Do you ever feel like you are taking too much on? Responsibilities are piling up and you cannot for the life of you get on top of everything? You, my friend, are not the only one. At one point in time, everyone has been in your place; they have said ‘yes’ one too many times and now they have so many things on their plate that they are overwhelmed. It is not always saying yes though. Life is full of numerous distractions; it is amazing the world is still turning with the many ways you can avoid all of life’s responsibilities. There is never going to be a tried and true way of eliminating all these stressors, but there are some ways to help reduce them and focus on what is important.

Memory Consolidation is a Great Excuse to Sleep

By Kelsey Klein

Imagine this: you’re a freshman in college who just graduated from high school. Each year of your high school career, you were able to get by with taking a quick glimpse of your notes before a quiz or exam. Even though you didn’t put much effort forth when it came to studying, you still managed to get a relatively good grades in all of your classes (shocking). Although you know that you will have tougher teachers and harder classes when you get to college, you think you will be able to get by just fine with the way you study now. When your first test rolls around and you use the same techniques as you did in high school, but you get the test back and your grade is not good, oh boy are you surprised. 

If anyone ever told you that once you get out of college and your teachers will be relatively relaxed, they are not wrong. However, just because they are laid back does not mean you can slack off. It also does not mean that they will go easy when it comes to their tests. Even though people may have been lucky to get a teacher who is very chill, people still tend to freak out when a quiz or test comes sneaking up. Skimming your notes a couple minutes before the exam or quiz won’t cut it. Even hoping that studying quickly before you go to bed is wishful thinking that something will stick with you. Although it is not ideal, college is much different than high school, which means that you need to find new studying techniques that will help you excel when tests and quizzes come around. 

Seeing Without Seeing? Imagine That!

By Kate Aukes

Welcome to college! The next four (or more) years may be some of the most interesting and fun of your life, but a good work-fun balance is important. You will likely find yourself spending some time working on your study strategies as you settle into a new routine and a new school. When it comes to studying the material that you’ve learned and remembering it when test-day arrives, visual imagery will likely be at play. This type of imagery can be very helpful to your performance on exams and your overall studying method. When I started college, my study habits tended to be lacking, and that reflected in some of my grades. As a senior, I can look back and see that my habits have improved greatly over the years and my grades have followed suit. My hope is that this post can help you learn from my mistakes and do well in your first year of college!

Recall issues? Learn about Interference

Interference may be why you did poorly on your test

By Miranda Molleck

“Did you fail your first college exam? Its okay! Just breathe and keep reading.”

College can sure be rough. You have classes to attend, homework (papers, presentations, assignments), groups presentations, plus studying. You have to balance a lot. Its no wonder students run into interference issues.

“Oh, what is interference? Keep reading my post to find out. There are ways to help reduce the likelihood of interference.”

Stop, Drop and Roll Your Way Into a 4.0 GPA

By Kyle Oakes

Have you ever left class and wondered why you can barely remember a thing? I want you to try to remember what you were doing in that class. If you are like most college students, you probably snuck in a text message during the class, or maybe you clicked on that Facebook notification that popped up. Maybe you just dozed off. All of these could be affecting your grade drastically. In order to help your grade, you want to set those notifications, and ringer, on silent for the duration of the course, and stop dividing your attention to the wrong thing.

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Interfere with Interference

By Mecayela Monroe

It’s your senior year and you have one last final to take before you say goodbye to those high school halls and hello to a brand new school, town, and group of people. It is the toughest one yet; 100 multiple choice questions! You studied those flashcards last night and looked over them one more time at lunch. There is an overwhelming feeling of confidence. The test finally gets over and you happily acknowledge you had almost every answer memorized. Now that that’s over, it’s time to throw those flashcards away and enjoy summer.

I have bad news though. That method of memorization solely for the test won’t get you far in college. College curriculums are based on retention, not regurgitation. It is education for your career so short-term memorization isn’t going to cut it. High school provides students with a lot of skills but, generally speaking, high-level analytical thinking is not one of them. In order to succeed, college students must understand, retain, and apply information which requires more than just flashcards with definitions. My hope with this post, from one college student to another, is to provide you with the awareness necessary to recognize and overcome the interference problem that occurs when new education is presented.

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Meditation for general focusing and stress relief

By Collin Aimone

Everyone has had the issue of being stressed and has experienced trouble when trying to focus. A lot of times this is seen in school as the regular pressures of a learning environment can weigh heavy on the student. The amount of stress a student may endure can sometimes go unnoticed, and this stress soon leads to trouble focusing which in return can lead to falling grades. It has most likely been presented to all of us before as a solution to our problems, meditating, but of course we would not take the time to sit in our rooms and cross our legs and find our happy place. However, studies have shown that meditation can induce a physiological state of momentary deep rest, which has shown proof of lowering stress levels and helping individuals focus better. Continue reading “Meditation for general focusing and stress relief”