Cognitive Psychology in Education
By Dymond Hunley
What are you doing? In college studying for tests or maybe even finals. Let me Guess?! You’ve been cramming information for the last several hours. Let me guess again… You’re tired and ready to crash. Well let me be the one to tell you that you should not study for several hours constantly without taking a break. Time management is your best friend and procrastination is your worst enemy. When I started as a freshman that was one of my biggest flaws and sometimes still is.
By David Schultz
First days of college are exciting times, but college is an ever-changing world. However, there are two things that will always remain constant, stress and homework. Sadly, there is nothing you can do about the homework but there are things you can do to alleviate your stress. Each student suffers from some sort of stress and that stress strangles a student’s attention. Research has shown that ordinary chronic stress limits the flexibility of the student’s attention. Also stress temporarily reduces the connectivity of the attention regulating area of the prefrontal cortex. (1) Considering attention is one of the main processes that drive cognition, stress is going to be a huge issue for student’s grades. Attention is commonly referred to as a spotlight, and stress is shown to be like smoke, limiting the effectiveness of the spotlight. High stress could be like trying to use the spotlight during a soupy fog. But exams and tests are not the only issue that students face during stressful times. Being able to pay attention to the questions asked on exams are not the only effected area. But stress can affect the amount of information that a student can collect during lecture. It is common to see students bored by lectures or drifting off during reading assignments, we all have done it at least once. This is yet another why that attention is impaired by stress and there is data to support that. Research has shown that a person who is suffering from even acute stress can be imparted in attention allocation and distractibility during situations that involve information collection. (2) Stress can pull your ability to focus on the information in lecture and next thing you know you are in a daydream.
Continue reading “Attention!! Stress is Limiting Your Potential”
By Angela Watson
The modern debate of how much cell phones distract us from everyday responsibilities can be settled by cognitive psychology. Researchers found that the average person only studies for approximately six minutes before moving on to a new task, which was primarily linked to cell phone and media usage (1). The prefrontal cortex is designed to only focus on a single item, leaving us to “swap focus” between items at a rapid pace when we multitask (2).
By Kyle Oakes
Have you ever left class and wondered why you can barely remember a thing? I want you to try to remember what you were doing in that class. If you are like most college students, you probably snuck in a text message during the class, or maybe you clicked on that Facebook notification that popped up. Maybe you just dozed off. All of these could be affecting your grade drastically. In order to help your grade, you want to set those notifications, and ringer, on silent for the duration of the course, and stop dividing your attention to the wrong thing.
Continue reading “Stop, Drop and Roll Your Way Into a 4.0 GPA”
By Collin Aimone
Everyone has had the issue of being stressed and has experienced trouble when trying to focus. A lot of times this is seen in school as the regular pressures of a learning environment can weigh heavy on the student. The amount of stress a student may endure can sometimes go unnoticed, and this stress soon leads to trouble focusing which in return can lead to falling grades. It has most likely been presented to all of us before as a solution to our problems, meditating, but of course we would not take the time to sit in our rooms and cross our legs and find our happy place. However, studies have shown that meditation can induce a physiological state of momentary deep rest, which has shown proof of lowering stress levels and helping individuals focus better. Continue reading “Meditation for general focusing and stress relief”
By Randee Blickenstaff
From the moment you walk through the doors of high school, people are preaching to you about the impending storm that is college. Teachers preach to you for four long years about how everything that is taught within the walls of your sacred high school is to prepare you for the years of university life ahead. Well, maybe I missed the part where football games and homecoming are any sort of foreshadowing to college, but for the most part high school faculty hits the nail on the head. However, they seem to be missing one huge detail. COLLEGE IS A WHOLE NEW WORLD.
By Marissa Corder
Can music help you study more efficiently? Unfortunately, this question is not easy to answer, and research has yielded contradictory evidence. The effect of music on cognitive performance depends on a multitude of factors including tempos of songs, types of cognitive tasks being performed (such as reading comprehension or solving algebra problems), and prior listening experiences. The arousal and mood hypothesis proposes that music’s influence on cognitive performance is a result of physiological responses (1). This hypothesis was developed to explain the “Mozart effect” – the popular misconception that listening to Mozart makes you smarter; that is, after Mozart-listening sessions, participants scored higher on spatial abilities compared to silent conditions or listening to instructions on relaxation (2). Later research found supporting evidence for the arousal and mood hypothesis and thus, “busted” the erroneous conclusion of a causal relationship between music and intelligence.
Continue reading “Music While Studying: Does It Motivate Or Distract?”
By Aileen Tierney and Erin McQuitty
Picture this: You’re trying to study for your first college exam, but your phone keeps buzzing. You try to answer texts and check your notifications while also reading your textbook in between. You think you have a handle on your studies because of this multitasking, but when it’s time to take your test, you realize you don’t remember anything you read about before. Why?!
Continue reading “Please Give Me Your Divided Attention: Multitasking While Studying”
By Olivia Arnold and Ashley Gottardo
The transition to college can be a rough period for most students, ripe with a new school, new friends, and a new sense of independence. Through all of these new experiences one realizes many areas of their life change in ways they didn’t expect- namely in their approach to studying. This is more of a forced change, and in order to succeed you will likely have to actively make it on your own. Lucky for you, we’re here to explain what areas may benefit the most from change, help you cope with your changing study habits, and give you tips for how to succeed in college.
Continue reading “Low-Load vs. High-Load: How Distractions Really Affect Your Studying Habits”
By Joseph Contezac and Darlene Valdez
If you go in any coffee shop or public place on a college campus other than the library, you will see students studying and chatting with their friends. But is chatting while you study preventing you from remembering key info on that test you are studying for? Though studying with a partner has been shown to actually help with remembering information, simply chatting about everyday things while you study is a distraction that is anything, but helpful to your academic success. Due to the amount of media we consume and how readily available it is, millennials have adopted “strategies” for multitasking. Millennials in general, are all about multitasking, especially when the amount of work you have is not equal to the amount of time you have to do it. Focusing more on chatting and studying, it is important to note the reasons why this might be affecting your ability to remember key material. It all comes down to the concepts of divided attention, and the distinction between on-topic and off-topic conversation.
Continue reading “Don’t Ignore the Voices: They Could Be Helpful *insert suspenseful music*”